Today, I worked out for four hours (including two group classes back-to-back and the steam room and sauna) at a Manhattan gym. (Summer is around the corner.)
At the gym, a gym member purchased an audio copy of my book: Afrika’s Struggle: His Experiential Journey.
Afterward, I picked up my watch after a month of separation. Every three and a half years, TAG Heuer recommends that you send your watch in for a full servicing.
The pictures below capture my day:
